{"id":538,"date":"2014-08-10T21:36:43","date_gmt":"2014-08-10T21:36:43","guid":{"rendered":"http:\/\/janetkayfetz.wordpress.com\/?p=538"},"modified":"2014-08-10T21:36:43","modified_gmt":"2014-08-10T21:36:43","slug":"walk-stand-breathe-speak","status":"publish","type":"post","link":"https:\/\/riggscreative.com\/clients\/dev1\/walk-stand-breathe-speak\/","title":{"rendered":"Walk, Stand, Breathe, Speak"},"content":{"rendered":"<div id=\"attachment_539\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/janetkayfetz.files.wordpress.com\/2014\/08\/img_1420-version-2.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-539\" class=\"wp-image-539 size-full\" src=\"http:\/\/janetkayfetz.files.wordpress.com\/2014\/08\/img_1420-version-2.jpg\" alt=\"IMG_1420 - Version 2\" width=\"500\" height=\"446\" \/><\/a><p id=\"caption-attachment-539\" class=\"wp-caption-text\">Erica Cooper and Bingyi Cao, Columbia University<\/p><\/div>\n<p>You are at a group meeting, or a conference, or an investor meeting &#8212; anyplace where you will be presenting your ideas to an audience. Perhaps you are standing at the side of the room waiting to move to the front. Maybe you are sitting at the meeting table and need to make it to the front of the room near your visuals. And it is your turn to speak.<\/p>\n<p>These next few moments may seem obvious and simple. How do you get to your spot and start speaking? And how do you do it gracefully in full view of your audience? Let\u2019s break things down into four steps:<\/p>\n<ol>\n<li><strong>Walk<\/strong><\/li>\n<\/ol>\n<p>If you are already standing, <strong>walk<\/strong> in a relaxed manner to the place you choose to be for the beginning of your talk. If you are sitting, stand up, walk behind your chair and push it in calmly, and walk to your spot. Look at where you are going &#8212; don\u2019t look at the ground while you are walking. If you are feeling extra confident, look at the group and smile.<\/p>\n<p>You create an impression through the way you move and get yourself settled. Your audience will be looking at you the moment you start to move, even before you say a word.<\/p>\n<ol start=\"2\">\n<li><strong>Stand<\/strong><\/li>\n<\/ol>\n<p>When you arrive at your spot, turn, face the audience, and <strong>stand <\/strong>in what I call neutral position.<\/p>\n<ul>\n<li>Place your feet solidly under your hips. Don\u2019t put your feet too far apart; if close together is comfortable, that\u2019s okay.<\/li>\n<li>Try to point your feet straight forward, not in a \u201cV\u201d shape.<\/li>\n<li>Stand tall with your sternum up and arms relaxed at your side.<\/li>\n<\/ul>\n<div id=\"attachment_543\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/janetkayfetz.files.wordpress.com\/2014\/08\/img_0863-version-2.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-543\" class=\"wp-image-543 size-full\" src=\"http:\/\/janetkayfetz.files.wordpress.com\/2014\/08\/img_0863-version-2.jpg\" alt=\"IMG_0863 - Version 2\" width=\"500\" height=\"337\" \/><\/a><p id=\"caption-attachment-543\" class=\"wp-caption-text\">Sea Pong and Alex Scarlett, UCSB Senior Capstone 2013<\/p><\/div>\n<p>&nbsp;<\/p>\n<ol start=\"3\">\n<li><strong>Breathe<\/strong><\/li>\n<\/ol>\n<p>Looking at your audience with a relaxed expression, <strong>breathe<\/strong>. Take a nice deep breath, not a shallow tentative breath. Inhale. . .<\/p>\n<ol start=\"4\">\n<li><strong>Speak<\/strong><\/li>\n<\/ol>\n<p>. . . and speak on the exhale.<\/p>\n<div id=\"attachment_540\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/janetkayfetz.files.wordpress.com\/2014\/08\/img_0391.jpg\"><img decoding=\"async\" aria-describedby=\"caption-attachment-540\" class=\"wp-image-540 size-full\" src=\"http:\/\/janetkayfetz.files.wordpress.com\/2014\/08\/img_0391.jpg\" alt=\"IMG_0391\" width=\"500\" height=\"375\" \/><\/a><p id=\"caption-attachment-540\" class=\"wp-caption-text\">Alex Sarraf, UCSB Senior Capston 2014<\/p><\/div>\n<p>As you practice <strong>Walk-Stand-Breathe-Speak<\/strong>, think of each step as an\u00a0independent unit, and execute each step completely before moving to the next step. For example, don\u2019t walk and speak at the same time. Walk, establish\u00a0your standing posture, breathe, and then speak. And about speaking? Remember &#8212; don\u2019t speak without first taking a good inhale and sending some beneficial oxygen to your brain.<\/p>\n<p>Then when each step feels solid within the sequence, let everything flow into a smooth pattern, and move fluidly into <a href=\"http:\/\/janetkayfetz.wordpress.com\/2013\/08\/05\/the-first-part-of-a-talk\/\" target=\"_blank\" rel=\"noopener\">the beginning of your talk<\/a>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You are at a group meeting, or a conference, or [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[],"class_list":["post-538","post","type-post","status-publish","format-standard","hentry","category-great-presentations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Walk, Stand, Breathe, Speak - 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